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Prackind Blog

We are looking for a compassionate, competent and caring Therapist to join our team…

We are looking for a compassionate, competent and caring therapist to join our team.  Please review the job details below.  Position: Licensed Mental Health Therapist  Prackind, The Wellness Group is a private practice that provides therapy and counseling services to teens, adults and couples in Maryland and Washington DC.  Our therapists help clients work through […]

Uncategorized

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Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical/behavioral healthcare will cost. Under the No Surprises Act (H.R. 133 – which will go into effect on January 1, 2022), health care providers need to give clients or patients who do not have insurance or who are not using insurance […]

Uncategorized

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5 Thoughtful Gifts to Give Your Lover This Year

To all the lovers of thoughtfulness and mental stimulation, this one’s for you.  As Valentine’s Day approaches, it’s easy to get lost in the anxieties of gift giving for the one that we love. Gifting is a form of social exchange that strengthens emotional bonds between partners and activates the reward center of the brain; […]

Relationships

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10 Kind Ways to Say “No” to Unwanted Conversation During This Holiday Season

In our world, we all have options. Take my world for example. In 2007, I graduated high school and had the option to keep working at Old Navy or go to college and pursue my career passion. I chose the latter.  This enhanced my life.  In 2013, I was in 6 year old relationship and […]

How to Say No to Unwanted Advances

Wellness

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The Art Of Forgiveness: How To Maintain A Heart Of Forgiveness When It Gets Hard

One of the most common blocks to emotional healing that my clients experience is forgiveness, a lack thereof. Some believe that reconciliation and forgiveness are synonyms; others struggle to see the “fairness” in forgiveness without remorse from the offender. Today, I’d like to offer you some insights regarding forgiveness that I believe will put you […]

Wellness

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5 Ways to Slay Anxiety

“Anxiety, does it ever go away?” + 5 tips to help you slay it, daily Hey y’all! I received this question a few days ago and thought it’d be helpful to share the answer with you as most of us likely struggle with anxiety to some degree and can use some help with overcoming it. […]

Mental Health

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5 Steps to Resolving Conflict Like a Pro

Let’s face it… it’s inevitable. There is no escaping it. Conflict can show up nearly everywhere and without warning. Life is much easier and home feels more secure when you know how to resolve it in a way that doesn’t end up in ongoing tension and leaves you both feeling stuck. Some disagreements may seem trivial […]

Relationships

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3 Tips for Keeping Your Confidence in a Competitive, Chaotic World

For the ambitious yet doubtful woman. “There are many types of __________, but there’s room for us all. “ Go ahead, you fill in the blank. What is in your heart to do but you haven’t acted on it yet because others are already taking up space and doing it? This simple yet powerful affirmation […]

Relationships

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