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5 Thoughtful Gifts to Give Your Lover This Year

To all the lovers of thoughtfulness and mental stimulation, this one’s for you.  As Valentine’s Day approaches, it’s easy to get lost in the anxieties of gift giving for the one that we love. Gifting is a form of social exchange that strengthens emotional bonds between partners and activates the reward center of the brain; […]


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10 Kind Ways to Say “No” to Unwanted Conversation During This Holiday Season

In our world, we all have options. Take my world for example. In 2007, I graduated high school and had the option to keep working at Old Navy or go to college and pursue my career passion. I chose the latter.  This enhanced my life.  In 2013, I was in 6 year old relationship and […]

How to Say No to Unwanted Advances


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