Providing the education and insight you need to thrive in life, wellness and relationships 

welcome to the

Prackind Blog

10 Kind Ways to Say “No” to Unwanted Conversation During This Holiday Season

In our world, we all have options. Take my world for example. In 2007, I graduated high school and had the option to keep working at Old Navy or go to college and pursue my career passion. I chose the latter.  This enhanced my life.  In 2013, I was in 6 year old relationship and […]

How to Say No to Unwanted Advances

Wellness

The Full Post  »

The Art Of Forgiveness: How To Maintain A Heart Of Forgiveness When It Gets Hard

One of the most common blocks to emotional healing that my clients experience is forgiveness, a lack thereof. Some believe that reconciliation and forgiveness are synonyms; others struggle to see the “fairness” in forgiveness without remorse from the offender. Today, I’d like to offer you some insights regarding forgiveness that I believe will put you […]

Wellness

The Full Post  »